On Tue, Aug 12, 2008 at 5:42 PM, David J Brooks <[EMAIL PROTECTED]> wrote: > Well, its been a cool wet summer, but i have been managing about 4 > days a week on the Norco and am just about > up to a 10K round trip. > Not all ups like Mark and Frank do, but decent grades and work out. > > Its 4 k to the old house, then i do some side streets, a small trip in > to a bit of cedar bush, then 4 k back to my place. > > Last year, i need to stop every 500m but now i can do it with next to > no stops, except for the traffic light on the > route, which is a nice 30 sec break at 2 k. > > No i'm not bringing it to GFM > > Dave
That's great, Dave! I think the Tour du France is accepting applications for next year. Now that they're really clamping down on doping, the times are way down, so who knows? It may be worth a shot! ;-) Seriously, cycling is great exercise - you must be feeling better as your fitness level increases. cheers, frank -- "Sharpness is a bourgeois concept." -Henri Cartier-Bresson -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
