1/180 will freeze most sports action, while allowing enough motion
blur to show a dramatic effect. The motion blur would occur is things
such as the head of a baseball bat in mid-swing, or a baseball in
flight.

For years, sports photographers used 1/125 as their default shutter
speed for action shots. So experiment once with 1/125, 1/180, and
faster shutter speeds, and the results should be predictable from then
on, assuming the flash can reharge fully between shots.

I'd be more likely to invest in a Quantum battery for the flash than a
more powerful flash at this time. If the flash has enough power to do
the job at all, then getting faster recharge times is the next
priority.


--
John Mustarde
www.photolin.com
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