> > It does indeed get easier. and so far I haven't hit the wall where > dropping kg's gets tricky.
it gets a lot harder as you get older, believe me. > It's going to happen, but hopefully not > before I get below 100kg. > When I became a gym-obsessive in my late 30s I very quickly got myself down to 75kg (I'm 1.8m tall). I'd been below 70kg in my 20s, but that was due to smoking, not exercise, and a doctor then told me I was malnourished! Now I'm in my 50s I'm finding it hard to get below 85kg, but then again, I'm not obsessive about it anymore. > Good stuff with the jogging. On occasion I've felt like breaking out > into a run, but I know that I'm still too heavy for that & my legs > literally can't handle it. > A couple of years ago I got myself up to running 1 hour at a time, but after a few weeks I thought my ankles and knees wouldn't be able to take any more, so I've dropped back to 30 minutes now, and will gradually build it up again, sensibly, I hope. Bob -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
