Thanks everyone! I've been a walker on and off, though the last couple of
years it's been more off. But the walking as been going well, and I feel
better, expect for my left foot--it's a little sore, may have to see the
doctor about possible slight case of plantar fasciitis--though it may also
be related to that bad fall I took in late May--but I'll be fine--eventually
:-). Cheers, Christine
----- Original Message -----
From: "paul stenquist" <pnstenqu...@comcast.net>
To: "Pentax-Discuss Mail List" <pdml@pdml.net>
Sent: Monday, September 06, 2010 3:12 PM
Subject: Re: Yee Haw! I just reached my . . .
Congratulations. Do it for the rest of your life.
I'm a dedicated walker/jogger. At least 2.5 miles a day for 18 years now.
Be assured that it's well worth the effort.
Paul
On Sep 6, 2010, at 3:59 PM, Bob W wrote:
20 minute power walk 1 mile goal--actually 1.15 mile in 20 minutes.
Yippee!
I've been pretty regular with the walking--taking time off only for sore
feet :-
). Cheers, Christine
well done! it takes a while before you notice a difference, but all of a
sudden you will and it's a great feeling!
Bob
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