Thanks, Walt. I went for the 20 minute pace today, but finished under 30
min. I think I lost time on the slight incline on my route :-). Cheers,
Christine
----- Original Message -----
From: "Walter Hamler" <hamlerwal...@gmail.com>
To: "Pentax-Discuss Mail List" <pdml@pdml.net>
Sent: Tuesday, September 07, 2010 10:59 AM
Subject: Re: Yee Haw! I just reached my . . .
Good for you! Ever since my by-pass surgery recovery, I have jouned
the "Y" and have been working out 2 to 3 days per week. My first stop
is always the treadmill where I try for 20 minute miles every time.
Have made it several times but not consistantly yet.
Keep up the good work!
Walt
On Mon, Sep 6, 2010 at 3:59 PM, Bob W <p...@web-options.com> wrote:
20 minute power walk 1 mile goal--actually 1.15 mile in 20 minutes.
Yippee!
I've been pretty regular with the walking--taking time off only for sore
feet :-
). Cheers, Christine
well done! it takes a while before you notice a difference, but all of a
sudden you will and it's a great feeling!
Bob
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