Good for you! Ever since my by-pass surgery recovery, I have jouned the "Y" and have been working out 2 to 3 days per week. My first stop is always the treadmill where I try for 20 minute miles every time. Have made it several times but not consistantly yet. Keep up the good work!
Walt On Mon, Sep 6, 2010 at 3:59 PM, Bob W <p...@web-options.com> wrote: > >> 20 minute power walk 1 mile goal--actually 1.15 mile in 20 minutes. > Yippee! >> I've been pretty regular with the walking--taking time off only for sore > feet :- >> ). Cheers, Christine > > well done! it takes a while before you notice a difference, but all of a > sudden you will and it's a great feeling! > > Bob > > > -- > PDML Pentax-Discuss Mail List > PDML@pdml.net > http://pdml.net/mailman/listinfo/pdml_pdml.net > to UNSUBSCRIBE from the PDML, please visit the link directly above and follow > the directions. > -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
