My doctor has been ragging me to eat more vegetables, cut down on
sweets, get more exercise ... generally improve my lifestyle to improve
my health.
I finally got started on the exercise part last week. I've been going
out every day and walking around a nearby lake. It has a 2 mile paved
Green-way around it. If I walk at a moderately fast pace I can make it
around in a little over 30 minutes which is the minimum exercise my
doctor has been recommending. I've managed six of the last seven days.
I've got a horrible cold. Every time I start coughing it feels like my
head is going to burst open. I've got a cramp in the top of my right
foot that no amount of stretching will relieve and I've got bruises
today because some asshole on a bicycle knocked me down. He came around
a blind corner too fast from behind me, knocked me ass over appetite and
just kept peddling on. He was gone so fast I didn't even have a chance
to flip him off.
I'm afraid healthy living is going to be the death of me yet.
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