HEre is some virtual chicken soup... for a cramp in foot, I know this sounds weird but it works for me, squeeze your upper lip... also, step on a cold floor, or rub with ice...
I get calf cramps and arch cramps in the middle of the night... wearing socks to bed helps somewhat though that sounds odd too. I had that nasty cold a while back - it sucks take care, ann On 11/30/2011 22:01, John Sessoms wrote:
My doctor has been ragging me to eat more vegetables, cut down on sweets, get more exercise ... generally improve my lifestyle to improve my health. I finally got started on the exercise part last week. I've been going out every day and walking around a nearby lake. It has a 2 mile paved Green-way around it. If I walk at a moderately fast pace I can make it around in a little over 30 minutes which is the minimum exercise my doctor has been recommending. I've managed six of the last seven days. I've got a horrible cold. Every time I start coughing it feels like my head is going to burst open. I've got a cramp in the top of my right foot that no amount of stretching will relieve and I've got bruises today because some asshole on a bicycle knocked me down. He came around a blind corner too fast from behind me, knocked me ass over appetite and just kept peddling on. He was gone so fast I didn't even have a chance to flip him off. I'm afraid healthy living is going to be the death of me yet.
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