From: David Mann
On Jul 20, 2012, at 4:02 PM, knarftheria...@gmail.com wrote:
This guy was doing a set of exercises, running to the next outcrop
of rocks doing another set, all the way down the shore:
http://knarfdummyblog.blogspot.ca/2012/07/the-exercise-station.html?m=1
Beats a health club, and the view is better (but it you slip it's a ways down).
That's my kind of gym. I never took to treadmills.
Treadmills are for when you *have* to exercise and it's pouring down
rain outside.
The main benefit of joining a gym is you don't have to clutter your
house up with weights & such that you're never going to use. That, and
having somebody who knows what they're doing to spot for you if you ever
do get around to weight training.
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