Bob W-PDML wrote: > I don't drink all that much water when I'm on these trips. > > This time I took 2 bottles, totalling 1.5l, and often enough still had > plenty left at the end of the day. My routine is generally to cycle 3 > hours in the morning and 3 in the afternoon. After 1.5 hours stop for a > banana and a drink or an orange. At lunch I might have a can or two of > some sort of fruit drink. This stuff's nice, and quite clean wrt added > sugar and similar shit: > > https://m.youtube.com/watch?v=0VVx7VOzTUY > > Total fluid intake for the cycling part of the day might be 3l.
Great pictures Bob, and it looked like a most enjoyable trip. I'm in awe of how little you got away with drinking whilst cycling, and even when I was really fit I'm sure I would have gone through at least 50% more fluid. The one thing this post has done is remind me how much I enjoy cycling, and to do something about a back injury that is slowly getting better but would be much improved by not sitting in front of a computer! So with that, I'm back to reading only for a while. Malcolm -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
