Very sorry about your unfortunate accident, Ann.  My thoughts and prayers
are with you and for a quick and complete recovery.

I find the older I get, the less control I have over my balance.

You know you can always bitch and moan to us, Ann.  We will always lend
dozens -- if not hundreds -- of sympathetic ears.

Dan

Dan Matyola
http://www.pentaxphotogallery.com/danieljmatyola

On Sat, Feb 4, 2017 at 5:01 PM, ann sanfedele <ann...@nyc.rr.com> wrote:

> Last Friday I found the perfect way to clear my brain from the elephant in
> the room ...
>
> I fell off of a wheely chair (office chair in my kitchen ) - The chair has
> been tossed out.. it was not well balanced, and I was jsut sitting on it
> and leaned forward to pick something up off the kitchen floor...  which
> slants a bit.. tried Not to fall (usually a bad idea) and the chair threw
> me like a mechanical bull at a Texas bar...
> I only  slightly exagerate for color... sprained my lower back, hit the
> back of my head on the kitchen sink.... this was Friday night a week ago...
>
> I piled an icepack on my goose egg and another on my back ... No broken
> bones... I checked on line that the area of my head that got bumped was a
> pretty low candidate to cause a concussion (about 4 inches above the top of
> my left ear.)  Ice wsa applied for about 3 hours to both areas, a lot of
> words with friends ws played and the serious news of the day ignored.  Head
> wasn not very hurt and swelling went down quickly  - but the way I twisted
> my back was giving me a lot of pain.  two Naproxin Sodium pills were
> swallowed - I normally onlly take one if I hurt say 5 or 6 on a scale of
> 10.. this was like 15 on a scale of 1 -10.
>
> Then I called a friend who I knew I wouldnt impose on by crying and
> bitching to him, because he lives north of Boston, is wonderful at "there,
> there" and pretty savvy medically... and another friend in NY who is too
> imobile for his own problems to be able to come help.
>
> saturday I applied heat - I had some stuff here and a friend and neighbor
> fetched more..  got out with a cane on MOnday with some difficulty.. staye
> in for the worst weather on Tuesday, walked again on Wed, and each day
> after...
>
> getting out of bed was intense .. the layered foam was too squishy...
> again, helpful hands helped me remove a layer and roll it up in both my
> main bed and the office twin...
>
> Last night was the first night I could get out of bed with only moderate
> pain and today I walked about 1/2 a mile without cane...
>
> It was just so annoying because I had lost weight, had gotten a lovely
> check up in December , hardly felt the knee arthritis and was in full get
> things accomplished mode.
>
> Also had some weird stuff witht he computer but that seems to have been
> nothing.. ..
>
> It will surely be a month or so before I'm really right again, as long as
> I don't get too cocky and think I'm in better shape than I am... glad it
> didn't require
> hospitals or doctors or the like...
>
> There, theres appreciated.
>
> thanks for reading the rant
>
> ann
>
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