Sedeng... Buka bacot asal cuap-cuap..
--- In proletar@yahoogroups.com, ayub yahya <ayubya...@...> wrote: > > push-up memang baek .. tapi untuk orang seusia ente > perlu diperhatikan side-effect nya > > silahkan tonton video tutor ttg push-up ampe habis > perhatikan side-effect akibat push-up pd akhir video ini > > http://www.youtube.com/watch?v=a5cqwndITFA&NR=1 > > > > > .. > ...--- On Fri, 7/30/10, Jusfiq <kesayangan.al...@...> wrote: > > > Setelah push-up 102 kali ya ngos-ngosan... > > > > Lalu saya jogging menurutkan trayek yang sama dengan yang saya lalui > kemarin, tapi karena kaki kiri saya rada lecet, sedikit lebih pelan dari > kemarin: 73 menit 43 detik. > > > > Tidak ada yang istimewa... > > > > Jalanan sepi dan nggak ketemu jogger lain. > > > > > > > > > > > > > > > > > > > > > > > > > > [Non-text portions of this message have been removed] > ------------------------------------ Post message: prole...@egroups.com Subscribe : proletar-subscr...@egroups.com Unsubscribe : proletar-unsubscr...@egroups.com List owner : proletar-ow...@egroups.com Homepage : http://proletar.8m.com/Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/proletar/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/proletar/join (Yahoo! ID required) <*> To change settings via email: proletar-dig...@yahoogroups.com proletar-fullfeatu...@yahoogroups.com <*> To unsubscribe from this group, send an email to: proletar-unsubscr...@yahoogroups.com <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
