[EMAIL PROTECTED] wrote:

I forgot to mention, yes I did reboot... the connections are still slow
wether on LAN or remote location...

Have you checked your DNS?
You may also be looking up DNS names for your local IP. There's a wiki page on it:
http://wiki.qmailtoaster.com/index.php/Slow_pop3
If it's DNS, you'll still need to fix that anyway, instead of just trying to work around another problem.

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