You just have to force yourself to do things. Once you recognize you are depressed, your half way there. Now force yourself to get out and about. When I was in that condition, I thought for a long time of what I could do that was fun and different... So I went up on a hang-glider. A tandem flight... It was great.
Greg 
 
----- Original Message -----
Sent: Monday, April 25, 2005 2:59 PM
Subject: [QUAD-L] Depression ~ what to do :(

I'm been very depressed lately. What do you guys do to ward it "it" off? I've been listening to some of my favorite music and talking to friends and my sweetheart.
  Help ~ Bobbie

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