Spiced Banana Orange Smoothie We will be making these tomorrow for our Cookout. Serves: 2
The ginger gives this smoothie a kick. INGREDIENTS 1 medium banana, peeled and cut into chunks 1 large seedless orange, peeled and sliced 2 cups plain or vanilla-flavored soy milk 1 teaspoon powdered ginger 3 or 4 ice cubes DIRECTIONS 1. Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth. 2. Add ice cubes, cover and blend for 15 seconds more or until well blended. 3. Serve immediately. NUTRITION INFO Calories: 288 Fat: 5.2 g Carbohydrates: 37.3 g Protein: 12.5 g Come on over and let's make seasonal Candies together. Jenn B aka Mom2Sam and Tiny http://groups.yahoo.com/group/Make_it_Candy_Recipes [Non-text portions of this message have been removed] ------------------------------------ Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/quick_vegetarian/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/quick_vegetarian/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
