http://www.bikejames.com/strength/the-flat-pedal-revolution-manifesto-how-to-improve-your-riding-with-flat-pedals/
The above has some really good reading. (free PDF link about 3/4 way down.

It is good to have choices.  I (if asked) always encourage new riders to
> give riding "free" a fair chance before trying any type of retention, being
> it clips and straps or clipless.  I currently like riding "free" best but
> look forward to reading the BQ article with an open mind.




On Fri, May 15, 2015 at 10:23 AM, Patrick Moore <bertin...@gmail.com> wrote:

> Doubtless of interest to RBW listers. Quoted from the Compass blog for
> those who don't read it or BQ.
>
> I'll be very interested myself, as someone hitherto convinced that
> retention is a great help. If tests show that retention doesn't help, I'd
> probably still keep retention on my fixed gears, for safety, and because
> they do undoubtedly allow pulling up for more torque when climbing steep
> hills, but would undoubtedly switch to platforms for my off road derailleur
> bike.
>
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> *Jayme Frye says:May 15, 2015 at 6:27 amI was with you up until SPD
> clipless pedals. I am not convinced there is any need for retention systems
> outside the ultra competitive world of pro cycling (primarily sprints).
> Perhaps you could use your testing methods on the claims that pedal
> retention systems are more efficient and allow the rider to produce more
> power by pulling up. That would make for a great BQ article.CheersReplyJan
> Heine, Editor, Bicycle Quarterly says:May 15, 2015 at 6:55 amWe did test
> this. It’s in the Summer issue, which will come out soon…Reply*
>
> --
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> *************************************
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