First Bill congrats. Second thank you for pointing me to the Sam for my go fast build, it’s in its way
I took the paleo/EBDJ to heart a little over a year ago. I was type 2 diabetic w A1C of almost 9. Did t even know I was a mess. Cholesterol of 234. Went off carbs sugar processed food and junk cold turkey. Over the first month the numbers dropped from 234 to 135, A1C to below 5, BP was normal wo meds. Total weight loss is about 160 pounds to date, a year later. I resisted the scale but needed to realize how fat I was, and use it to monitor status but Deacon speaks some truth, I now use body feel and clothes to keep moving. I went from a 54 pant to a 46, 3xl to 1xl, but I know when I have overdone it by energy, lethargy and “feel” now. I am dead when I binge on carbs, pizza bread etc and a year later just can’t tolerate the bloating. It comes w time and, like any drug is eventually beatable, you flip, get back up, work out harder, dry out and move forward. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
