LOL, thanks guys On Jul 12, 10:04 pm, rob markwardt <robmar...@hotmail.com> wrote: > And, be calm! > > On Jul 12, 10:02 pm, Ken Mattina <ken.matt...@gmail.com> wrote: > > > > > look out for poison ivy before you pee in the woods > > > Ken > > > On Mon, Jul 12, 2010 at 9:59 PM, rcnute <rcn...@hotmail.com> wrote: > > > Sip when thirsty. Eat a little bit every 25 miles. If you feel like > > > you're pushing a comfortable speed, slow down. Enjoy! > > > > Ryan > > > > On Jul 12, 9:38 pm, Calm54 <mukum...@gmail.com> wrote: > > > > Ok, I signed up for a 70 miler this next weekend. Longest ride this > > > > year for me. I am looking for food, hydration or whatever advise so I > > > > don't bonk..... Thanks! > > > > -- > > > You received this message because you are subscribed to the Google Groups > > > "RBW Owners Bunch" group. > > > To post to this group, send email to rbw-owners-bu...@googlegroups.com. > > > To unsubscribe from this group, send email to > > > rbw-owners-bunch+unsubscr...@googlegroups.com<rbw-owners-bunch%2Bunsubscrib > > > �...@googlegroups.com> > > > . > > > For more options, visit this group at > > >http://groups.google.com/group/rbw-owners-bunch?hl=en. > > > -- > > Where did the spring go? > > Where did my hormones go? > > Where did my energy go? > > Where did my go go? > > Where did the pleasure go? > > Where did my hair go? > > > -- Ray Davies- Hide quoted text - > > > - Show quoted text -
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