Poison oak here on the West Coast.
On Mon, Jul 12, 2010 at 10:02 PM, Ken Mattina <ken.matt...@gmail.com> wrote: > look out for poison ivy before you pee in the woods > > Ken > > > On Mon, Jul 12, 2010 at 9:59 PM, rcnute <rcn...@hotmail.com> wrote: > >> Sip when thirsty. Eat a little bit every 25 miles. If you feel like >> you're pushing a comfortable speed, slow down. Enjoy! >> >> Ryan >> >> On Jul 12, 9:38 pm, Calm54 <mukum...@gmail.com> wrote: >> > Ok, I signed up for a 70 miler this next weekend. Longest ride this >> > year for me. I am looking for food, hydration or whatever advise so I >> > don't bonk..... Thanks! >> >> -- >> You received this message because you are subscribed to the Google Groups >> "RBW Owners Bunch" group. >> To post to this group, send email to rbw-owners-bu...@googlegroups.com. >> To unsubscribe from this group, send email to >> rbw-owners-bunch+unsubscr...@googlegroups.com<rbw-owners-bunch%2bunsubscr...@googlegroups.com> >> . >> For more options, visit this group at >> http://groups.google.com/group/rbw-owners-bunch?hl=en. >> >> > > > -- > Where did the spring go? > Where did my hormones go? > Where did my energy go? > Where did my go go? > Where did the pleasure go? > Where did my hair go? > > -- Ray Davies > > -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To post to this group, send email to rbw-owners-bu...@googlegroups.com. > To unsubscribe from this group, send email to > rbw-owners-bunch+unsubscr...@googlegroups.com<rbw-owners-bunch%2bunsubscr...@googlegroups.com> > . > For more options, visit this group at > http://groups.google.com/group/rbw-owners-bunch?hl=en. > -- Cheers, David Redlands, CA "Bicycling is a big part of the future. It has to be. There is something wrong with a society that drives a car to workout in a gym." ~Bill Nye, scientist guy -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bu...@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
