Esteban / David: Recently we found a great sandwich shop on PCH near the North Beach Metrolink platform. There's also a cycling support / bike rental shop right at the platform. There's picnic tables outside, water, they sell stuff like energy drinks, tubes, gloves. Curious facility & worth a look.
We better go off-line with this; the only Riv content is the bikes we'll be riding! dougP On Aug 28, 7:33 pm, Esteban <proto...@gmail.com> wrote: > David/Doug - I'd love to meet you in San Clemente for lunch next > weekend if possible - let me know! > > Move in day at the college, and they wanted faculty to say hello to > the new students, so no riding for me. I was trying to get them to > get bikes and ride around town. Talked with about a half dozen > Portland families, none of whom rode bicycles. I told them, "you're > wasting your residency!" > > Looking forward to an afternoon ride tomorrow - its been a while. > > Esteban > San Diego, Calif. > > On Aug 28, 7:22 pm, cyclotourist <cyclotour...@gmail.com> wrote: > > > > > Robert: Take a real good rest after the flare up! That's the for sure > > port. Everything else is just guess work. I also used a roller, but not > > very frequently. I think using the SPDs and widening the tread was the most > > useful. The basic IT stretch worked well, too. I try to stop and stretch > > and eat every hour. The problem is not gone as I can still feel tingling > > now and then, but it is greatly reduced! > > > Doug: Ha, right down the street! I found a REALLy good little bakery > > right by the Neport Pier. Didn't catch the name, but it's right there on > > the path next to the bars and stuff. I'm kinda' hoping to push for a full > > century next weekend. It's 89 miles from my house to San Clement via SART > > and PCH, and thinking I might just try it! > > > On Sat, Aug 28, 2010 at 7:01 PM, Robert F. Harrison > > <rfharri...@gmail.com>wrote: > > > > Super! It sounds like things are working out great and you had a wonderful > > > ride. It's encouraging because I'm just coming down with a bit of IT band > > > pain have just started a stretching routine, etc. I've got a century > > > coming > > > up next month and have to register in the next day or two to get the > > > reduced > > > rate. I've been debating it and your report is tipping me towards going > > > for > > > it. > > > > Aloha! > > > > On Sat, Aug 28, 2010 at 3:48 PM, cyclotourist > > > <cyclotour...@gmail.com>wrote: > > > >> Success! A GREAT ride with no IT band pain! I've been stretching, > > >> taking > > >> anti-inflammatories, moved exclusively to cleats (SPuDs) pushed out as > > >> wide > > >> as possible, and lowered the saddles a touch. Some combination of the > > >> above > > >> lets me ride longer distances, at least 63 miles > > >> worth!<http://www.flickr.com/photos/cyclotourist/4935845053/in/datetaken/> > > >> I was hoping to do a garage to the beach ride with a pick up, but instead > > >> drove half way and then did an out and back. Strong headwinds gave me a > > >> 13 > > >> mph average going downhill to the ocean, and then propelled me to an 18 > > >> mph > > >> average back up! What's amazing in my mind is how good I felt through > > >> the > > >> ride. A little bit of neck pain around 40 miles. Stopping and > > >> stretching > > >> real good fixed that right up. I'm kinda' thinking of trying to do an > > >> Imperial century next weekend, spouse willing. A TON of cyclists out > > >> today. Just amazing and > > > >> Visual documentation here: > > >>http://www.flickr.com/photos/cyclotourist/archives/date-taken/2010/08... > > > >> -- > > >> Cheers, > > >> David > > >> Redlands, CA > > > >> -- > > >> You received this message because you are subscribed to the Google Groups > > >> "RBW Owners Bunch" group. > > >> To post to this group, send email to rbw-owners-bu...@googlegroups.com. > > >> To unsubscribe from this group, send email to > > >> rbw-owners-bunch+unsubscr...@googlegroups.com<rbw-owners-bunch%2Bunsubscrib > > >> e...@googlegroups.com> > > >> . > > >> For more options, visit this group at > > >>http://groups.google.com/group/rbw-owners-bunch?hl=en. > > > > -- > > > Robert Harrison > > > rfharri...@gmail.com > > > statrix.statrix.com > > > > -- > > > You received this message because you are subscribed to the Google Groups > > > "RBW Owners Bunch" group. > > > To post to this group, send email to rbw-owners-bu...@googlegroups.com. > > > To unsubscribe from this group, send email to > > > rbw-owners-bunch+unsubscr...@googlegroups.com<rbw-owners-bunch%2Bunsubscrib > > > e...@googlegroups.com> > > > . > > > For more options, visit this group at > > >http://groups.google.com/group/rbw-owners-bunch?hl=en. > > > -- > > Cheers, > > David > > Redlands, CA- Hide quoted text - > > - Show quoted text - -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bu...@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
