Well I don't live in a hilly town like San Francisco, but I do have hills and even a few mountains to climb here in Colorado. I built my Q from scratch and have settled on 39/45 chainrings and a 17/21 dingle in back with a 23 on the flip side. This gives me gears of 72 62 58 50 & 46-flipped, tire size dependant of course. http://www.flickr.com/photos/79695460@N00/2760281945/in/set-72157607471577085/
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