Its the salt in the V8 that helps with cramps. A packet of salt does
the trick, too - but pretty nasty.

Book looks good!

Esteban
San Diego, Calif.

On Feb 22, 7:51 am, Pam Ellen Hudson <pammieel...@gmail.com> wrote:
> I too ordered the book on Kindle - although admittedly I'm just a
> lurker (I don't own a Riv  - 7 other bikes though). . . I want a Riv
> Betty Foy (one of the new frames). . .but just bought a Brompton (dare
> I say it - I travel 19 weeks a year) and am in a bike buying freeze
> right now.  Once we go to Daylight Saving Time, I might be able to
> justify it as a commuter;)
>
> The book sounds very interesting and Grant-like  - and I'm all for
> supporting bike authors:)
>
> On Feb 22, 2012, at 6:58 AM, Steve Palincsar wrote:
>
>
>
>
>
>
>
> > On Wed, 2012-02-22 at 06:41 -0800, Ginz wrote:
> >> Guess I'm switching to V8 in my water bottle! Bleecchhh!.
>
> > That's pretty nasty, for sure.  However, V8 has some great advantages:
> > it's loaded with electrolytes, seems to work wonders for me with leg
> > cramps, and around here, at least, you can expect to find it in every
> > country store no matter how remote.  You'll find it in places where
> > Dr.
> > Pepper is the closest thing to a "sports drink" and Red Man passes
> > for a
> > snack food.
>
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