Funny when I was wrestling we called them squat thrusts, they were still a pain though, haha. But the most exerting exercise I remember was the duck walk where you obvioulsy squat down and walk like a duck but you have to hold you ankles while you do it, man everthing burned after a minute or two, havent been in that good of shape in at least 10 years as my wife is fond of reminding me :)
On Fri, May 25, 2012 at 1:09 PM, Steve Park <steve...@gmail.com> wrote: > Chapter 34 burpee reverse-ladder kicked my butt. > > Amazing how a new exercise can make you feel out of shape all over again. > > -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To view this discussion on the web visit > https://groups.google.com/d/msg/rbw-owners-bunch/-/C5d82zX9DXoJ. > > To post to this group, send email to rbw-owners-bunch@googlegroups.com. > To unsubscribe from this group, send email to > rbw-owners-bunch+unsubscr...@googlegroups.com. > For more options, visit this group at > http://groups.google.com/group/rbw-owners-bunch?hl=en. > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bunch@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
