I drink the pickle juice from the pickles my wife 
makes<http://stitchandboots.com/2009/06/15/garlic-dill-pickles/>. 
Seems to work. Vinegar, salt, dill, mustard, peppercorns. And cucumbers. 
Brined, not fermented (not knocking fermented, she just hasn't successfully 
fermented pickles yet). 

The last two times I felt the first flutterings of a cramp during a ride, I 
drank a beer. Actually worked, no cramps during the ride, or after... 

Philip
www.biketinker.com

On Monday, May 6, 2013 12:54:52 PM UTC-7, Will wrote:
>
> Kosher Dills are what I use. Since it is a pantry staple, the juice is 
> simply a side benefit. 
>
> Google "pickle juice and cramps". There are quite a few links. It's not a 
> secret. I got it from a track coach years ago. 
>
> Will
>
>
> On Monday, May 6, 2013 2:21:10 PM UTC-5, Anne Paulson wrote:
>>
>> When you say "pickle juice," what kind of pickles do you mean? Some 
>> pickles are pickled in a lot of salt, in fact they're pickled in brine, but 
>> some have only a tiny bit of salt. Some pickles have a lot of vinegar, but 
>> some have none. Some have a lot of sugar, but some have none.
>>
>> It seems to me if you think that a salt solution, diluted vinegar, sugar 
>> water, or some combination of those things, works for cramps, you should 
>> just mix those ingredients up, rather than hoping that you have the right 
>> kind of pickles around.
>>
>> On Mon, May 6, 2013 at 12:12 PM, Will <waller....@gmail.com> wrote:
>>
>>> When you feel that cramp coming on, drink 2 tablespoons of pickle juice. 
>>> It works immediately. 
>>>  
>>
>>
>> -- 
>> -- Anne Paulson
>>
>> My hovercraft is full of eels 
>>
>

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