Okay thanks for all the information. Here's what I'm going to try, V-8 
juice, Nunn tablets and or potassium tablets. I knew if I asked this  group 
I'd get the advice I was looking for.  As a rule I like pickles and the 
juice. Again much thanks, and happy riding.

Hugh
Sunland, CA

On Tuesday, May 7, 2013 11:18:11 AM UTC-7, Matthew J wrote:
>
> I don't cramp.  Not even when I did the coast to coast tour.  Always 
> assumed it to be a genetics thing.
>  
> If diet controls cramping, then I suggest animal free Mediterranean diet 
> as that's mine.  Of course I do bonk every now and then.  My body fat is 
> low and it is sometimes hard to keep optimal calorie flow when riding long 
> distance with loaded panniers day after day.
>

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