[CnD] CHEESE & RICE CASSEROLE
* Exported from MasterCook *
CHEESE & RICE CASSEROLE
Recipe By :
Serving Size : 4Preparation Time :0:00
Categories: Diabetic Main dish
Grains Cheese
Amount Measure Ingredient -- Preparation Method
2 1/2 cBrown rice -- cooked
3Green onions -- chopped
1 cLowfat cottage cheese
1 tDried dill
1/4 cParmesan cheese -- Grated
1/2 cLowfat milk
Combine all ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving ò bread exchanges + 1 lean meat + 1/2 milk exchange ò35
cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest
Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
- - - - - - - - - - - - - - - - - -
From
www.recipesource.com
--
Julie Morales
Email:
mercy...@windstream.net
Windows Live Messenger:
inlovewithchr...@lljfm.net
Yahoo: mercy42103
Twitter:
www.twitter.com/luvlabguidedogs
Make failure your teacher, not your undertaker.
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Re: [CnD] CHEESE & RICE CASSEROLE
Hi, do you think white rice would work as well?
Anna
- Original Message -
From: "Julie & Miss Mercy"
To:
Sent: Wednesday, April 07, 2010 2:47 PM
Subject: [CnD] CHEESE & RICE CASSEROLE
* Exported from MasterCook *
CHEESE & RICE CASSEROLE
Recipe By :
Serving Size : 4Preparation Time :0:00
Categories: Diabetic Main dish
Grains Casseroles
Cheese
Amount Measure Ingredient -- Preparation Method
2 1/2 cBrown Rice, cooked
3Green Onions (scallions),
Chopped
1 cLowfat Cottage Cheese -or-
Hoop Cheese
1 tDried Dill
1/4 cParmesan Cheese, grated
1/2 cLowfat Milk
Combine all the ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake in a 350-degree oven for 15 to 20 minutes.
Serves 4
One Serving üalories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium:
682 Potassium: 203 Cholesterol: 10
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
- - - - - - - - - - - - - - - - - -
From
www.recipesource.com
--
Julie Morales
Email:
mercy...@windstream.net
Windows Live Messenger:
inlovewithchr...@lljfm.net
Twitter:
www.twitter.com/luvlabguidedogs
Make failure your teacher, not your undertaker.
___
Cookinginthedark mailing list
Cookinginthedark@acbradio.org
http://acbradio.org/mailman/listinfo/cookinginthedark
___
Cookinginthedark mailing list
Cookinginthedark@acbradio.org
http://acbradio.org/mailman/listinfo/cookinginthedark
[CnD] CHEESE & RICE CASSEROLE
* Exported from MasterCook *
CHEESE & RICE CASSEROLE
Recipe By :
Serving Size : 4Preparation Time :0:00
Categories: Diabetic Main dish
Grains Casseroles
Cheese
Amount Measure Ingredient -- Preparation Method
2 1/2 cBrown Rice, cooked
3Green Onions (scallions),
Chopped
1 cLowfat Cottage Cheese -or-
Hoop Cheese
1 tDried Dill
1/4 cParmesan Cheese, grated
1/2 cLowfat Milk
Combine all the ingredients in a mixing bowl. Pour into a lightly oiled
casserole. Bake in a 350-degree oven for 15 to 20 minutes.
Serves 4
One Serving üalories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium:
682 Potassium: 203 Cholesterol: 10
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
- - - - - - - - - - - - - - - - - -
From
www.recipesource.com
--
Julie Morales
Email:
mercy...@windstream.net
Windows Live Messenger:
inlovewithchr...@lljfm.net
Twitter:
www.twitter.com/luvlabguidedogs
Make failure your teacher, not your undertaker.
___
Cookinginthedark mailing list
Cookinginthedark@acbradio.org
http://acbradio.org/mailman/listinfo/cookinginthedark
