Re: CS>re question

[Olushola Camara]

 Serum magnesium tests are not effective for discerning a deficiency...
https://www.degruyter.com/.../cclm.2010.../cclm.2010.077.xml

   Magnesium RBC tells how much magnesium is inside a red blood cell rather
than simply how much magnesium is in the blood. The cellular level is what
matters.

" Subclinical magnesium deficiency: a principal driver of
cardiovascular disease
and a public healthcrisis "
https://openheart.bmj.com/content/openhrt/5/1/e000668.full.pdf

Olushola


On Mon, Nov 11, 2019 at 10:47 AM Ron  wrote:

> I believe there is a misconception that taking magnesium requires that
> calcium be taken with it.
> I believe that the opposite is true. Calcium supplements need magnesium.
> Calcium can be deposited in the heart but too much mag might cause
> diarrhea or upset stomach.
> Also blood test for mag does not show how much mag is in the cells where
> it is needed.
> Ron
>
> On Sat, Nov 9, 2019 at 6:06 PM Marshall  wrote:
>
>> Mineral imbalance, and/or dehydration.  Take a calcium/magnesium
>> supplement (1,000 mg calcium 500 mg magnesium,
>>
>
> Mineral imbalance is at the root of many health issues. Before one begins
> to pop supplements indiscriminately, it's best to get tested to know
> exactly your mineral status.
> https://requestatest.com/mag-zinc-copper-panel-with-iron-panel-plus-vitamin-a-and-vitamin-d-test
> performs such a test. Next find someone who can analyze the results. This
> part is very important.
> There's a Facebook group called the Magnesium Advocacy Group that can help
> you with this. Also hair test can also give you a mineral status.
>
> Olushola
>

CS>re question

[Ron]

I believe there is a misconception that taking magnesium requires that 
calcium be taken with it.

I believe that the opposite is true. Calcium supplements need magnesium.
Calcium can be deposited in the heart but too much mag might cause 
diarrhea or upset stomach.
Also blood test for mag does not show how much mag is in the cells where 
it is needed.

Ron

On Sat, Nov 9, 2019 at 6:06 PM Marshall > wrote:


   Mineral imbalance, and/or dehydration. Take a calcium/magnesium
   supplement (1,000 mg calcium 500 mg magnesium,


Mineral imbalance is at the root of many health issues. Before one 
begins to pop supplements indiscriminately, it's best to get tested to 
know exactly your mineral status. 
https://requestatest.com/mag-zinc-copper-panel-with-iron-panel-plus-vitamin-a-and-vitamin-d-test 
performs such a test. Next find someone who can analyze the results. 
This part is very important.
There's a Facebook group called the Magnesium Advocacy Group that can 
help you with this. Also hair test can also give you a mineral status.


Olushola