CS3 Vitamin/mineral supplements...Ruth
Ok, you asked for 3 or even 5, but specifically vitamin and mineral. Number mineral supplement would be magnesium, also calcium for post menopausal women. Vitamins would be C D. And to top it off, I'd chose something like concentrace or sea salt for other minerals. That's 5, you make it a tight call. :) Gail __ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour mdev...@eskimo.com
Re: CS3 Vitamin/mineral supplements...Ruth
Hey Gail,, More than 5 would've been OK too. Didn't mean to make it tight, I just didn't want an armload!!! Taking a lot of things daily is tiresome and usually expensive, 'sides I didn't think most on the list that respond would stick the numbers anyhow... grin Thanks for the help!! Ruth B. - Original Message - From: Gail Naranjo wanda85...@yahoo.com To: silver-list@eskimo.com Sent: Friday, October 19, 2007 12:19 PM Subject: CS3 Vitamin/mineral supplements...Ruth Ok, you asked for 3 or even 5, but specifically vitamin and mineral. Number mineral supplement would be magnesium, also calcium for post menopausal women. Vitamins would be C D. And to top it off, I'd chose something like concentrace or sea salt for other minerals. That's 5, you make it a tight call. :) Gail __ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour mdev...@eskimo.com
Re: CS3 Vitamin/mineral supplements...Ruth
I don't take artificial vitamin supplements. I do use salt, and my choice is black volcanic salt, in addition to sea salt. I also put mango skins on my face, which may be a vitamin supplements - well it is. Also, I have vitamin D in 'sun/skin active formulae' (naked skin and ordinary British sunlight, sunglasses off). I take seeds as condiments, they are packed with vitamins and minerals, and they may be considered food or supplements, Most Often: blackcumin, fennel, mustard, black pepper, chilli, Lime Juice Various oils, cold-pressed: sesame, olive, walnut, hemp. Also, I absorb a good deal of water, with nutrients and poisons, from the atmosphere, more so on humid days. PLus, roll in the dew when camping/hiking (not because I'm mad, though). JOhn JOhn -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour mdev...@eskimo.com
