Re: CS>wayne fugitt / COCONUT OIL RECIPES

2009-08-11 Thread Ruth Bertella 
o dang fingers not doin what I tell em again  LOL
  - Original Message - 
  From: Marshall Dudley 
  To: silver-list@eskimo.com 
  Sent: Tuesday, August 11, 2009 2:36 PM
  Subject: Re: CS>wayne fugitt / COCONUT OIL RECIPES


  Hmmm, how did they get "chocolately?

  Marshall

  Ruth Bertella wrote:
  > Sweet & Chocolately Peanut Butter Coconut Brownies Sounds yummm!!!
  >
  > - Original Message -
  > *From:* nenahsylver <mailto:nenahsyl...@cox.net>
  > *To:* silver-list@eskimo.com <mailto:silver-list@eskimo.com>
  > *Sent:* Tuesday, August 11, 2009 9:45 AM
  >     *Subject:* RE: CS>wayne fugitt / COCONUT OIL RECIPES
  >
  > [David Bearrow] Wayne said you gotta get the wet processed cold
  > pressed virgin coconut oil melted to a liquid but you don't want
  > to heat it too much or it loses its good properties (it melts at
  > 76 degrees). I used a double boiler cause I keep my house at 74
  > degrees but you could just put it outside on a hot day. Then you
  > mix the coconut oil and the peanut butter half and half. Then you
  > add honey to taste. Then you pour the mixture into a brownie pan
  > and put it in the fridge. Once its cold it will harden up and you
  > can cut it into squares. Its a delicious way to eat a large amount
  > of coconut oil which is really good for you
  > (http://en.wikipedia.org/wiki/Coconut_oil ).
  >
  > ===
  >
  > You can do this with raw cacao powder, too, and retain the
  > benefits of chocolate. Raw honey has healing properties, but when
  > you heat it you destroy the enzymes.
  >
  > Coconut oil freezes well. You could put the “brownies” in the
  > freezer for a while to develop a wonderful fudge-like consistency.
  >
  > Nenah
  >
  > Nenah Sylver, PhD
  >
  > author: The Rife Handbook of Frequency Therapy (2009)
  >
  > with a Holistic Health Primer &
  >
  > The Holistic Handbook of Sauna Therapy
  >
  > www.nenahsylver.com <http://www.nenahsylver.com>
  >


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Re: CS>wayne fugitt / COCONUT OIL RECIPES

2009-08-11 Thread Ruth Bertella 
The raw cacao powder that Nenah suggested below where I added *'s..  Sounds 
good, so enjoy!!

Ruth
  - Original Message - 
  From: Marshall Dudley 
  To: silver-list@eskimo.com 
  Sent: Tuesday, August 11, 2009 2:36 PM
  Subject: Re: CS>wayne fugitt / COCONUT OIL RECIPES


  Hmmm, how did they get "chocolately?

  Marshall

  Ruth Bertella wrote:
  > Sweet & Chocolately Peanut Butter Coconut Brownies Sounds yummm!!!
  >
  > - Original Message -
  > *From:* nenahsylver <mailto:nenahsyl...@cox.net>
  > *To:* silver-list@eskimo.com <mailto:silver-list@eskimo.com>
  > *Sent:* Tuesday, August 11, 2009 9:45 AM
  > *Subject:* RE: CS>wayne fugitt / COCONUT OIL RECIPES
  >
  > [David Bearrow] Wayne said you gotta get the wet processed cold
  > pressed virgin coconut oil melted to a liquid but you don't want
  > to heat it too much or it loses its good properties (it melts at
  > 76 degrees). I used a double boiler cause I keep my house at 74
  > degrees but you could just put it outside on a hot day. Then you
  > mix the coconut oil and the peanut butter half and half. Then you
  > add honey to taste. Then you pour the mixture into a brownie pan
  > and put it in the fridge. Once its cold it will harden up and you
  > can cut it into squares. Its a delicious way to eat a large amount
  > of coconut oil which is really good for you
  > (http://en.wikipedia.org/wiki/Coconut_oil ).
  >
  > ===
  *
  *
  >
  > You can do this with raw cacao powder, too, and retain the
  > benefits of chocolate. Raw honey has healing properties, but when
  > you heat it you destroy the enzymes.
  >
  > Coconut oil freezes well. You could put the “brownies” in the
  > freezer for a while to develop a wonderful fudge-like consistency.
  >
  > Nenah
  >
  > Nenah Sylver, PhD
  >
  > author: The Rife Handbook of Frequency Therapy (2009)
  >
  > with a Holistic Health Primer &
  >
  > The Holistic Handbook of Sauna Therapy
  >
  > www.nenahsylver.com <http://www.nenahsylver.com>
  >


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  The Silver List is a moderated forum for discussing Colloidal Silver.

  Instructions for unsubscribing are posted at: http://silverlist.org

  To post, address your message to: silver-list@eskimo.com

  Address Off-Topic messages to: silver-off-topic-l...@eskimo.com

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Re: CS>wayne fugitt / COCONUT OIL RECIPES

2009-08-11 Thread Marshall Dudley 

Hmmm, how did they get "chocolately?

Marshall

Ruth Bertella wrote:

Sweet & Chocolately Peanut Butter Coconut Brownies Sounds yummm!!!

- Original Message -
*From:* nenahsylver <mailto:nenahsyl...@cox.net>
*To:* silver-list@eskimo.com <mailto:silver-list@eskimo.com>
*Sent:* Tuesday, August 11, 2009 9:45 AM
    *Subject:* RE: CS>wayne fugitt / COCONUT OIL RECIPES

[David Bearrow] Wayne said you gotta get the wet processed cold
pressed virgin coconut oil melted to a liquid but you don't want
to heat it too much or it loses its good properties (it melts at
76 degrees). I used a double boiler cause I keep my house at 74
degrees but you could just put it outside on a hot day. Then you
mix the coconut oil and the peanut butter half and half. Then you
add honey to taste. Then you pour the mixture into a brownie pan
and put it in the fridge. Once its cold it will harden up and you
can cut it into squares. Its a delicious way to eat a large amount
of coconut oil which is really good for you
(http://en.wikipedia.org/wiki/Coconut_oil ).

===

You can do this with raw cacao powder, too, and retain the
benefits of chocolate. Raw honey has healing properties, but when
you heat it you destroy the enzymes.

Coconut oil freezes well. You could put the “brownies” in the
freezer for a while to develop a wonderful fudge-like consistency.

Nenah

Nenah Sylver, PhD

author: The Rife Handbook of Frequency Therapy (2009)

with a Holistic Health Primer &

The Holistic Handbook of Sauna Therapy

www.nenahsylver.com <http://www.nenahsylver.com>




--
The Silver List is a moderated forum for discussing Colloidal Silver.

Instructions for unsubscribing are posted at: http://silverlist.org

To post, address your message to: silver-list@eskimo.com

Address Off-Topic messages to: silver-off-topic-l...@eskimo.com

The Silver List and Off Topic List archives are currently down...

List maintainer: Mike Devour

Re: CS>wayne fugitt / COCONUT OIL RECIPES

2009-08-11 Thread Ruth Bertella 
Sweet & Chocolately Peanut Butter Coconut Brownies  Sounds yummm!!!
  - Original Message - 
  From: nenahsylver 
  To: silver-list@eskimo.com 
  Sent: Tuesday, August 11, 2009 9:45 AM
  Subject: RE: CS>wayne fugitt / COCONUT OIL RECIPES


  [David Bearrow] Wayne said you gotta get the wet processed cold pressed 
virgin coconut oil melted to a liquid but you don't want to heat it too much or 
it loses its good properties (it melts at 76 degrees). I used a double boiler 
cause I keep my house at 74 degrees but you could just put it outside on a hot 
day. Then you mix the coconut oil and the peanut butter half and half. Then you 
add honey to taste. Then you pour the mixture into a brownie pan and put it in 
the fridge. Once its cold it will harden up and you can cut it into squares. 
Its a delicious way to eat a large amount of coconut oil which is really good 
for you (http://en.wikipedia.org/wiki/Coconut_oil ).

   

  ===

   

  You can do this with raw cacao powder, too, and retain the benefits of 
chocolate. Raw honey has healing properties, but when you heat it you destroy 
the enzymes.

   

  Coconut oil freezes well. You could put the "brownies" in the freezer for a 
while to develop a wonderful fudge-like consistency.

   

  Nenah 

   

  Nenah Sylver, PhD

  author: The Rife Handbook of Frequency Therapy (2009)

  with a Holistic Health Primer &

  The Holistic Handbook of Sauna Therapy

  www.nenahsylver.com

RE: CS>wayne fugitt / COCONUT OIL RECIPES

2009-08-11 Thread nenahsylver 
[David Bearrow] Wayne said you gotta get the wet processed cold pressed
virgin coconut oil melted to a liquid but you don't want to heat it too much
or it loses its good properties (it melts at 76 degrees). I used a double
boiler cause I keep my house at 74 degrees but you could just put it outside
on a hot day. Then you mix the coconut oil and the peanut butter half and
half. Then you add honey to taste. Then you pour the mixture into a brownie
pan and put it in the fridge. Once its cold it will harden up and you can
cut it into squares. Its a delicious way to eat a large amount of coconut
oil which is really good for you (http://en.wikipedia.org/wiki/Coconut_oil
).

 

===

 

You can do this with raw cacao powder, too, and retain the benefits of
chocolate. Raw honey has healing properties, but when you heat it you
destroy the enzymes.

 

Coconut oil freezes well. You could put the "brownies" in the freezer for a
while to develop a wonderful fudge-like consistency.

 

Nenah 

 

Nenah Sylver, PhD

author: The Rife Handbook of Frequency Therapy (2009)

with a Holistic Health Primer &

The Holistic Handbook of Sauna Therapy

  www.nenahsylver.com