The raw cacao powder that Nenah suggested below where I added *****'s.. Sounds good, so enjoy!!
Ruth ----- Original Message ----- From: Marshall Dudley To: silver-list@eskimo.com Sent: Tuesday, August 11, 2009 2:36 PM Subject: Re: CS>wayne fugitt / COCONUT OIL RECIPES Hmmm, how did they get "chocolately? Marshall Ruth Bertella wrote: > Sweet & Chocolately Peanut Butter Coconut Brownies!!!! Sounds yummmyyyy!!! > > ----- Original Message ----- > *From:* nenahsylver <mailto:nenahsyl...@cox.net> > *To:* silver-list@eskimo.com <mailto:silver-list@eskimo.com> > *Sent:* Tuesday, August 11, 2009 9:45 AM > *Subject:* RE: CS>wayne fugitt / COCONUT OIL RECIPES > > [David Bearrow] Wayne said you gotta get the wet processed cold > pressed virgin coconut oil melted to a liquid but you don't want > to heat it too much or it loses its good properties (it melts at > 76 degrees). I used a double boiler cause I keep my house at 74 > degrees but you could just put it outside on a hot day. Then you > mix the coconut oil and the peanut butter half and half. Then you > add honey to taste. Then you pour the mixture into a brownie pan > and put it in the fridge. Once its cold it will harden up and you > can cut it into squares. Its a delicious way to eat a large amount > of coconut oil which is really good for you > (http://en.wikipedia.org/wiki/Coconut_oil ). > > =========================================== ***** ***** > > You can do this with raw cacao powder, too, and retain the > benefits of chocolate. Raw honey has healing properties, but when > you heat it you destroy the enzymes. > > Coconut oil freezes well. You could put the “brownies” in the > freezer for a while to develop a wonderful fudge-like consistency. > > Nenah > > Nenah Sylver, PhD > > author: The Rife Handbook of Frequency Therapy (2009) > > with a Holistic Health Primer & > > The Holistic Handbook of Sauna Therapy > > www.nenahsylver.com <http://www.nenahsylver.com> > -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <mdev...@eskimo.com>
