> Erika wrote:
> We're adding a bike to the gym here soon. Trying to decide between a
> recumbent and a regular upright. I really prefer the recumbent ones.
>
I've got a recumbent, and I used to ride it for 1-1/2 hours (interval)
during the winter, but I just can't get on it anymore. I wanted to
I know...I know...I was waiting for Jason to pick up on that.
> >
> > /me smacks Deanna
> >
> > http://www.uwex.edu/ces/fitness/
> >
> > We already tried to build that, remember?
>
>
~|
Message: http://www.houseoffusion.com/lis
Your layout is broken at the bottom.
> -Original Message-
> From: Kevin Graeme [mailto:[EMAIL PROTECTED]
> Sent: Tuesday, January 10, 2006 4:42 PM
> To: CF-Community
> Subject: Re: Mileage status ...
>
> /me smacks Deanna
>
> http://www.uwex.edu/ces/fitnes
/me smacks Deanna
http://www.uwex.edu/ces/fitness/
We already tried to build that, remember?
On 1/10/06, Deanna Schneider <[EMAIL PROTECTED]> wrote:
> Sounds like fun. Can we track biking and swimming, too?
>
>
> On 1/10/06, Ken Ketsdever <[EMAIL PROTECTED]> wrote:
> >
> > Actually we could do s
]
Sent: Tuesday, January 10, 2006 12:52 PM
To: CF-Community
Subject: Re: Mileage status ...
Sounds like fun. Can we track biking and swimming, too?
On 1/10/06, Ken Ketsdever <[EMAIL PROTECTED]> wrote:
>
> Actually we could do something like th
Sounds like fun. Can we track biking and swimming, too?
On 1/10/06, Ken Ketsdever <[EMAIL PROTECTED]> wrote:
>
> Actually we could do something like that virtually.
>
>
>
~|
Message: http://www.houseoffusion.com/lists.cfm/link=
Now this is the perfect opportunity for using the google maps API ...
--
##| -Original Message-
##| From: Ken Ketsdever
##|
##| We could keep track of our distance on a website - something like
##| seeDickRun.com
~~~
e to run at least the half marathon in
> > November, I will to.
> >
> > Ken
> >
> > PS. So will Tim.
> >
> >
> >
> >
> > -Original Message-
> > From: Tim Heald [mailto:[EMAIL PROTECTED]
> > Sent: Tuesday, January 10,
Well, right this minute I'm on schedule to do 10 to 12 miles a week at
the moment. If I can get up to 25 miles a week by the end of February,
I'll definitely do the half marathon in November. There'd be no reason,
other than injury, to keep from it.
If I can increase that and do some successful 10
bsite - something like
seeDickRun.com
-Original Message-
From: Ray Champagne [mailto:[EMAIL PROTECTED]
Sent: Tuesday, January 10, 2006 12:39 PM
To: CF-Community
Subject: Re: Mileage status ...
I think Ken should run due East, Erika runs due West, Tim run roughly
SouthWest, you all mea
half marathon in November, I will to.
>
> Ken
>
> PS. So will Tim.
>
>
>
>
> -Original Message-
> From: Tim Heald [mailto:[EMAIL PROTECTED]
> Sent: Tuesday, January 10, 2006 12:28 PM
> To: CF-Community
> Subject: RE: Mileage status ...
>
> You run,
My friends that do them say that at the very least, you walk through the aid
stations. Of course, if'n you're trying to win, you don't do that. I watched
part of the marathon section of the Wisconsin Ironman. I was right at an aid
station with a porta potty. There was a lot of stopping for that par
That's really fast, too. Wow - good going.
On 1/10/06, Ken Ketsdever <[EMAIL PROTECTED]> wrote:
>
> Do the full Marathon. It will kick your ass, but you will have
> accomplished something very few have accomplished.
>
> Los Angeles Marathon 1988 - 3:26
>
>
>
~
> Sent: Tuesday, January 10, 2006 12:28 PM
> To: CF-Community
> Subject: RE: Mileage status ...
>
> You run, and run and run, and, well I think you get the idea.
>
>
>>-Original Message-
>>From: Erika L. Walker [mailto:[EMAIL PROTECTED]
>>Sent: Tu
[mailto:[EMAIL PROTECTED]
Sent: Tuesday, January 10, 2006 12:28 PM
To: CF-Community
Subject: RE: Mileage status ...
You run, and run and run, and, well I think you get the idea.
> -Original Message-
> From: Erika L. Walker [mailto:[EMAIL PROTECTED]
> Sent: Tuesday, January 1
You run, and run and run, and, well I think you get the idea.
> -Original Message-
> From: Erika L. Walker [mailto:[EMAIL PROTECTED]
> Sent: Tuesday, January 10, 2006 3:20 PM
> To: CF-Community
> Subject: RE: Mileage status ...
>
> Do people take breaks at all or
DEAL! :D
Cheers,
Erika
##| -Original Message-
##| From: Deanna Schneider
##|
##| Well, if you sign up for that marathon, I'll help motivate
##| you if'n you help motivate me. :)
~|
Message: http://www.houseoffusion.c
Do people take breaks at all or do you really run the entire length? No
stops? No breaks?
That's pretty awesome Ken and Tim. I though we might have a few peeps on
here that might have done one! :)
Cheers,
Erika
##| -Original Message-
##| From: Ken Ketsdever
##|
##| Do the full Marathon.
I've run one marathon and 2 halves.
It hurts :)
My squad leader in the 82nd made me do them, so it's not as though I really
wanted to be there.
> -Original Message-
> From: Erika L. Walker [mailto:[EMAIL PROTECTED]
> Sent: Tuesday, January 10, 2006 2:29 PM
> To: CF-Community
> Subject:
Do the full Marathon. It will kick your ass, but you will have
accomplished something very few have accomplished.
Los Angeles Marathon 1988 - 3:26
I was a sore puppy the next and was on probation with the Post Office so
I couldn't call in sick. But I am glad I did it.
-Original Message
Well, if you sign up for that marathon, I'll help motivate you if'n you help
motivate me. :)
On 1/10/06, Erika L. Walker <[EMAIL PROTECTED]> wrote:
>
> That would be awesome to do an indoor tri like that! I hope you do it!
> I'll root for you! :D Let me know if you do!
>
>
>
That would be awesome to do an indoor tri like that! I hope you do it!
I'll root for you! :D Let me know if you do!
We're adding a bike to the gym here soon. Trying to decide between a
recumbent and a regular upright. I really prefer the recumbent ones.
I am quoting speeds in mph by the way :) I
Erika L. Walker wrote:
> Thought I'd give an update on my mileage ...
>
> Last two days I've done a total of 4 miles each day, running 2 of them
> at a speed of 4.0 & 4.5.
So ... um ... how much is that per gallon?
--Ben
~|
Me
Sweet - good going. I've never done a marathon, and don't think I'd be much
good at it, as I get bored with long runs. But, exercise is definitely
addictive and very good for the mental health to boot.
I'm about 90% sure I'm going to do an indoor triathlon on March 11th. It's a
1/4 mile swim/5 mil
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