Formally known as wife, informally known as?
or should we not ask??
:-)
>Thanks Ben. Tofu is great when you know how to make it. The person
>formally known as wife took all my cook books and recipes in the divorce
>and I only remember a few ways to prepare it.
>
>Ben Braver wrote:
>
>> Not to b
Phill-
olive oil, canola oil, peanut oil are all good (monounsaturated).
You may find the flavor of one or the other goes better with a recipe.
Places like Costco and Sam's Club sell packages of boneless/skinless chicken breasts. We split the big packages up into little freezer bags, take out and
.4590
>
>
> _
>
>From: Ben Braver [mailto:[EMAIL PROTECTED]
>Sent: Wednesday, January 21, 2004 12:48 PM
>To: CF-Community
>Subject: Re:Weight loss advice
>
>How pitifully sexist!!
>Only resteraunts, no resteruncles??
>
>
>>Here is a site I use a l
How pitifully sexist!!
Only resteraunts, no resteruncles??
>Here is a site I use a lot
>
>http://www.dietfacts.com/
>
>It has a lot of resteraunts listed and their menus.
>
>
>
>
>
>
>Stephen E. Schuster
>PeopleSoft Administrator
>2000 Ashland Drive
>Ashland, KY 41101
>
>
>Office Phone 60
Not to be scary,
but I did *not* fit in exercise for a long time,
I did *not* diet,
I went up to 285#,
and 2/27/03 I almost died of a major heart attack.
After a balloon angioplasty and a stent,
decided the lifestyle changes were better than dying.
:-)
re: soy ideas - will put some stuff together
Phillip:
You sound like you have developed an addiction to complex carbohydrates. I agree with the other comments - go low carb or zone diet and get on a rigorous combination of aerobic and anaerobic exercise. I have lost a net of 110 pounds doing it.
For more information: go to http://forum.l
Phill-
One thing that is a MUST for me to lose weight is increasing exercise level.
If I don't do something aerobic, my metabolism seems to be sluggish and I can't lose weight.
If I exercise, I will have gradual weight loss eating "sensibly".
What kind of exercise? Walking at a brisk pace (hard
