I read to avoid them on keto diet because high in carbs.
--
You received this message because you are subscribed to the Google Groups "RBW
Owners Bunch" group.
To unsubscribe from this group and stop receiving emails from it, send an email
to rbw-owners-bunch+unsubscr...@googlegroups.com.
To
It sounds like you're avoiding root veggies and tubers? Why is that? I'm
eating carrots, parsnips, or sweet potatoes each day in my lunch bowl, but
I'm not eating a keto diet. Just a whole food diet (also lost 30lbs this
year).
On Wednesday, October 17, 2018 at 5:51:02 PM UTC-5, Lum Gim Fong
UPDATE:
Fears unfounded.
Rode great all summer/fall. Never bonked.
I noticed about 2 days where I had no recovery at all during the week I
started keto. I guess that was the transitional period. Once in keto I
found riding was better than ever and didn't feel trashed at all after
rides like
Lum said: “But in this case, I will be riding on ketocarblimits per day and
want to know what to do if not fat burning adapted for hilly bike rides yet and
my body starts wondering what to do with my new glucose levels until it figures
out what is going on.”
Hopefully you have some more info
You really shouldn't need to take anything in except water on a 20 mile
commute; it's just not that strenuous of a ride to burn through your stores
you already have. Unless you are doing a bunch of VO2max intervals while
commuting I wouldn't specifically feed just for it.
Just some personal
I think my bonking on commutes was related to sugar and diet drink intake
near the time of riding.
I noticed that I would start bonking on the 15 mile ride home about 6 miles
in after downing a coke zero an hour before leaving work. Couple bites of a
granola bar and I would be fine a minute
Man oh man .. Food is indeed FOOD !
Eat , Drink and be Merry !
You don't have to follow anyone opinion of how to eat, it's the most
natural thing in the world. No one can tell you how cuz you already know
and it cannot be put into words, bought and sold and hoarded as
"knowledge".
Tim, Aye. Any nutter whose signiture is “with abandon” ... well, that tells you
all you need know. I’ve done tree day bikepack trips fasting the whole time.
Had food, just never ate. I regularly go 24+ hours without food. Day rides, no
matter how long, I do not take food. I debate taking food
I was amused at the thought of riders conscientiously snarfing sweet goos
or potions for fear of bonking on a 20 mile ride. While I have no interest
(except perhaps academic) in low carb diets, I have for decades eaten very
little during the day, and getting most of my nourishment in the evening.
On a 20 mile ride, I don't think that the Gatorade you drink is fueling you.
Those carbs only become a source of fuel when glycogen stores are depleted.
Even if you're a carb eater, and you have fasted, you still have enough
glycogen (stored carbs) to ride 2 hrs, and even go anaerobic at
I’ll be interested in seeing what others recommend. I’ve only done one sub24o
on Keto, but my favorite item was summer sausage.
Isaac
PDX
--
You received this message because you are subscribed to the Google Groups "RBW
Owners Bunch" group.
To unsubscribe from this group and stop receiving
Anyone wanna chime in with their favored keto bikepacking recipes/items?
Creating a packlist for the Outback next month, would love to hear what has
worked for others.
--
You received this message because you are subscribed to the Google Groups "RBW
Owners Bunch" group.
To unsubscribe from
Fantastic, Deacon Patrick!
Best regards,
Jeff
On Thursday, May 24, 2018 at 2:48:16 PM UTC-7, Deacon Patrick wrote:
>
> Your body has to learn to drink deep fat instead of sucking sugar. You may
> bonk. Continue slowly anyway. 20 miles RT is nothing for once you are fat
> adapted. I do
Hi Lum,
It takes 2-3 days to go into ketosis, but your body takes longer than that
to become "keto-adapted" to the point that it's efficient at using fat for
fuel. It's a gradual process. I've read that it typically takes about 3
weeks to become mostly keto-adapted, but online fora tell
14 matches
Mail list logo
