Hi Melly,
Everyone is different.
I can only speak from my own experience. I routinely take about an oz. a day,
but at the first sign of a cold or infection I ramp up to more for a few days.
In September, I got what turned out to be flu from a co-worker. I spiked a
fever for the first time in
Hi Melly,
From one of the ...and all g, I've been ingesting approximately 30ml every
morning before breakfast for near on 10 years now I guess, a long time anyway.
It's not a lot I admit, but I believe it's adequate in maintaining everything
in good working order, however, that quantity does
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