I need Vitamin D -- there's no sun
I'm anemic low red blood cell count
my cholestrol is 163 (118-200)
my hdl is 36 (40-69)
my ldl is 113 (88-160)
she , the nurse practitioner , wrote: eat salmon olive oil almonds
and walnuts-- all of which i do!!!
And she suggested red wine to increase my
Dear Lori,
This Helps A LOT!!!
sigh. We were educated by ourselves (old Richie Haven song)
I'm trying hard to be my own best physician.
That D prescription sounded high.
I've got to read more.
Akua
50,000 UI?? I have low D and I take 2,000 UI a day for 2 months and
then am to reduce to
MY PRAYERS ARE WITH YOU AND YOUR MOM. I HOPE YOU WILL GET TO GO SEE HER.
Akua,
I was dx'd with osteoporosis, SLE (Lupus), Sjogrens besides the TM and I have
an ileostomy (my colon, large intestine, removed) which means that I don't
absorb many of the nutrients from food, meds, etc. I'm also milk intolorant
due to the ileostomy . If I'm out in the sun for
