*Hi Akua, *
*My last Vitamin D test result was only at 4, so I took one 50,000 pill per
week (It's a prescription.) for three months until it was back within normal
parameters. *
**
*Gracie*
were these amounts --4,000 iu a day-- prescribed?
My neuro also suggested that I take Vitamin supplements. I take
2000 IU capsules 2 times a day. I even continue to take them during
the summer months. I do get outdoors, but not for as long as
before. There is also Vitamin D in my daily
I need Vitamin D -- there's no sun
I'm anemic low red blood cell count
my cholestrol is 163 (118-200)
my hdl is 36 (40-69)
my ldl is 113 (88-160)
she , the nurse practitioner , wrote: eat salmon olive oil almonds
and walnuts-- all of which i do!!!
And she suggested red wine to increase my
]
Sent: Thursday, February 25, 2010 8:23 PM
To: tmic-list@eskimo.com
Subject: [TMIC] Vitamin D advice sought
I need Vitamin D -- there's no sun
I'm anemic low red blood cell count
my cholestrol is 163 (118-200)
my hdl is 36 (40-69)
my ldl is 113 (88-160)
she , the nurse practitioner , wrote
GMT -05:00 US/Canada Eastern
Subject: RE: [TMIC] Vitamin D advice sought
Dear Lori,
This Helps A LOT!!!
sigh. We were educated by ourselves (old Richie Haven song)
I'm trying hard to be my own best physician.
That D prescription sounded high.
I've got to read more.
Akua
50,000 UI
