Snort it straight and drink it too, imho....I haven't had any trouble with my 
sinus
since I started drinking CS everyday; taking no more medication.
P.

Bob's Your Uncle wrote:

> need advice...I was going to buy CS at local health food store. should I 
> rinse the
> sinuses with a solution including CS or ingest it ? Can someone recommend the 
> proper
> ratio of CS to water and other ingredients if a rinse is recommended ?
>


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