In a message dated 7/31/99 5:09:54 PM Central Daylight Time, i...@win.co.nz 
writes:

<<  Best you take it internally too.  Re; for getting into your
 nasal area: one
 > simple way to flood the area is to pour a small amount into
 your palm,
 > close one nostril with a finger and snort.
 > James Osbourne, Holmes
 >
 
>> Another way is to use a small spray bottle, close one nostril,
 spray and sniff whenever you feel the need. Always being mindful
 of James' earlier post, to sniff in not out.
 
 Ivan >>

We use an eye dropper and sniff in.

Edith


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