On 10/25/2007, Dee (d...@deetroy.org) wrote:
I read on Mercola that you have to be careful with supplementing D
because you can overdose, which would be toxic, as is most things.
And supposedly it is difficult to recover from overdosing on D...
Safest is to get it from the sun - if you can sunbath for at least 30
minutes a day - when the sun is highest in the sky - no sunscreen - you
won't have to worry about it unless you live in the north...
Also - an interesting little tidbit for those who burn easily...
Pure ascorbic acid powder, mixed in water in a spray bottle - spray it
liberally on your skin - will prevent burning (it works better than any
sunscreen you ever used), but will not prevent a natural tan, though it
may take a little longer... spray it on when you first go out, then
every 5 or 10 minutes if you can.
A teaspoon or two in a small spray bottle is all you need...
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