On 2 Feb 2008 at 14:59, Deborah Gerard wrote about : Subject : CS>Bad chest cold
> How can I strengthen my lungs so I do not get another chest cold. > These things lay me right out. I have been nubulizing with cs too. > thanks in advance debbie > Hallo Debbie, To strengthen lungs : Lie face down on bed or carpet. Bring your arms up folded in front of you. you may place your face on your back of your hand, or lift your head and shoulders up a bit. Now bend your legs so bottom of feet face the ceiling. then wave your feet sideways like windscreen wipers going in opposite directions. First to make legs flop out and then to cross your body. do for at least three minutes twice a day but longer and more often may be very beneficial. 'Nother thing to protect you. Use symbology which concurs with your path. When doing your breathing, please do visualise the very best, cleaning and protecting "stuff" entering your lungs and then when leaving, carrying the crud you no longer need in there. As it leaves it is transmuted into good for all. For me I usually 'see' white or blue entering, brown leaving which immediately changes to sparkly clear. Be very well, tonym -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <mdev...@eskimo.com>
