Morning Rowena, >> At 10:33 AM 2/22/2008, you wrote:
What I find works best for me is to make a kind of chocolate treat. I have this for breakfast, and it keeps me going for hours.
The imagination helps for sure. The mixtures can be simple or complex. I mix only coconut oil, peanut butter, and honey. Usually eat about 1 pint per week, sometimes more.I use only peanut butter that has no bad fats, unless one considers the peanut oil itself to be bad.
Wayne ================================
