For better sleep try taking 400 mg Magnesium at bedtime. Of course it depends on whether the magnesium is well absorbed, so try to get magnesium aspartate. I had to order it online and I got the NOW brand. Also try taking some Gaba, 500 mg. It relaxes and eases nervous tension. Some calming herbs will be helpful, like passion flower, varlerian, skullcap and hops in combination would be great. Passion flower alone helps too. I have had trouble sleeping and these herbs help a lot. Faith g.
----- Original Message -----
From: B Magnatta
To: silver-list@eskimo.com
Sent: Sunday, May 18, 2008 1:44 PM
Subject: CS>Deep breathing
I've been doing the deep breathing again, thanks for reminding me!...
I feel more relaxed, .. Now all I have to do is get regular good sleep. Ha ya.
Well , I can try. I have a 3 year old and babysit an 8 month old from 7:30 am
to approx 8 PM some nights...
Plus I go to college, homeschool my children that are at home still,
and keep track of the rest of my 11 kids, grow a garden, and clean house...
..... ....
Sincerely Barb M.
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