Is it ok to do this if you are using transdermal magnesium? Dee
-------Original Message------- From: Faith Gagne Date: 19/05/2008 13:15:41 To: silver-list@eskimo.com Subject: CS>RE: Better Sleep For better sleep try taking 400 mg Magnesium at bedtime. Of course it depends on whether the magnesium is well absorbed, so try to get magnesium aspartate. I had to order it online and I got the NOW brand. Also try taking some Gaba, 500 mg. It relaxes and eases nervous tension. Some calming herbs will be helpful, like passion flower, varlerian, skullcap and hops in combination would be great. Passion flower alone helps too. I have had trouble sleeping and these herbs help a lot. Faith g.
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