Thanks for your reply..I take 6-800mg's of Magnesium with calcium when I go to bed at night and in the morning I spray my inner arms with Mg oil before I go to work...wonder what gives...debbie
________________________________ From: Garnet <gar...@grandecom.net> To: silver-list@eskimo.com Sent: Fri, November 6, 2009 5:01:41 PM Subject: Re: CS>Strange question Muscle spasms can be a symptoms of Magnesium deficiency. Try taking Magnesium, an easy way is to use Milk of Magnesia, small amounts will be absorbed if you are deficient and not cause the laxative effect. Spread it out over the day or use at the end of the day. MOM is rapidly absorbed. There are many food sources of Mg like almonds, cashews, peanuts, dark leafy greens, dark chocolate. There are topical Mg "Oils", that are not really oils, but concentrated sea water. They are costly but they can be applied topically to the area. Best way to get Mg is in your food. At the end of the day your muscles may be fatigued and more prone to spasm. Full spectrum bulbs would be nice, and although costly they last many times longer than ordinary fluorescents and would increase worker productivity. Maybe they would go for it? 6,000 kelvin is the rating to look for. Not just Grow Lights for plants. Garnet ------------------ http://groups.yahoo.com/group/Very_Low_Dose_Naltrexone http://groups.yahoo.com/group/LDN_Information Dr Chris Steele, ITV's This Morning supporting LDN http://www.youtube.com/watch?v=CVpjsDK0LPA Deborah Gerard wrote: > This is bizarre problem...I have a problem with florescent lights in our > breakroom at work...they don't bother me before work it is when I am almost > done at night and I sit there for about twenty minutes and I get spasms in my > neck that are unreal...anyone have any info on such a problem...I do try to > stay out of the room as much as possible and am not there for eight hours > during my shift, > thanks much, > debbie > -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <mdev...@eskimo.com>
