About supplements - Dr Mercola has an article and video about them at the moment,
http://products.mercola.com/multivitamin-vital-minerals/?source=nl
and says that the supplements may not be made by the company whose name is on the label, but may be contracted out to other manufacturers. Also he says that tablets contain more supplement than capsules because it can be packed in tight. He says it needs to be easily released in the gut, otherwise it passes through unused.

The header is fairly dramatic, though I didn't think the text really warranted it:
Video: STOP Taking Multivitamins Until You Read This
Did you know your multivitamin may be creating toxic build up within your body? The deadly secret multivitamin suppliers hope you never discover...

Rowena


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