It is different for everyone and depends a lot on what you are trying to accomplish and how much detox you need to do. People are using it to fix thyroid problems, to maintain good thyroid health. It is also being used for treatment of Cancers. It is used in every gland and organ in your body and it is proposed by some that most westerns are deficient in it.
I personally take 3x drops of Lugol's ( 6.25ml iodine per drop in both KI [potassium iodide] and elemental iodine) along with 2 x drops of SSKI ( Saturated solution potassium iodide = approx. 50mg iodine /drop) I also make sure to take the necessary supplements as well. 2-3g Vit C/ day 200mg Selenium 400-600mg Magnesium 1/4-1/2 of Sea Salt Here are some useful links and also a great email group dedicated to the use of iodine : http://www.lugol-iodinesupplements.com/ http://health.groups.yahoo.com/group/iodine/?v=1&t=directory&ch=web&pub=groups&sec=dir&slk=8 Anthony __________ Information from ESET NOD32 Antivirus, version of virus signature database 6561 (20111020) __________ The message was checked by ESET NOD32 Antivirus. http://www.eset.com
