The Buteyko is a specific breathing exercises that calms the onset of asthma attacks. Here is a good instructional site: http://www.cablechipsolutions.com/buteyko-shallow-breathing-for-asthma.html
Amazon sells books on it.
The Buteyko is a specific breathing exercises that calms the onset of asthma attacks. Here is a good instructional site: http://www.cablechipsolutions.com/buteyko-shallow-breathing-for-asthma.html
Amazon sells books on it.