In a message dated 10/20/99 11:50:59 AM Central Daylight Time, 
kato...@mindspring.com writes:

<< I don't know if this will help with insomnia - but maybe someone else on 
the
 list can give us more information. Hulda Clark reccomends taking Ornithine
 at night while you are on her parasite herbs -- to fight insomnia.  >>

I don't believe you will find that Ornithine will help with insomnia much. It 
is taken for other purposes. I have found both in studying them and in use 
that taking melatonin and tryptophan is very useful form this condition. The 
later can be found in taking 5-HTP that can be bought at health food 
suppliers since the former was outlawed over a very stupid reason by the FDA. 
If depression is a problem, there are others for that like tyrosine. But you 
need to get some information on the amino acids. I take a general amino acid 
combination at the same. Much like the B vitamins, they are cofactors to each 
other.

Gene Downey


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