Just my two cents worth... L-Tryptophan is pretty good for helping you sleep. A lot of people don't know that L-Tryptophan is created or activated (I'm not sure which) when you heat milk. Have you ever heard of people having a cup of hot chocolate before bedtime or if they wake up in the middle of the night to help them get back to sleep? It seems that some of those "old wives tales" have a bit of truth to them :)
Yours in health, James Allison Allisons Apothecary http://apothecary.hypermart.net Home of the $29.95 Colloidal Silver Generator ----- Original Message ----- From: <gd...@aol.com> To: <silver-list@eskimo.com>; <kato...@mindspring.com> Sent: Thursday, October 21, 1999 6:26 AM Subject: Re: CS>Re: Nicole/Insomnia, Ornithine question > In a message dated 10/20/99 11:50:59 AM Central Daylight Time, > kato...@mindspring.com writes: > > << I don't know if this will help with insomnia - but maybe someone else on > the > list can give us more information. Hulda Clark reccomends taking Ornithine > at night while you are on her parasite herbs -- to fight insomnia. >> > > I don't believe you will find that Ornithine will help with insomnia much. It > is taken for other purposes. I have found both in studying them and in use > that taking melatonin and tryptophan is very useful form this condition. The > later can be found in taking 5-HTP that can be bought at health food > suppliers since the former was outlawed over a very stupid reason by the FDA. > If depression is a problem, there are others for that like tyrosine. But you > need to get some information on the amino acids. I take a general amino acid > combination at the same. Much like the B vitamins, they are cofactors to each > other. > > Gene Downey > > > -- > The silver-list is a moderated forum for discussion of colloidal silver. > > To join or quit silver-list or silver-digest send an e-mail message to: > silver-list-requ...@eskimo.com -or- silver-digest-requ...@eskimo.com > with the word subscribe or unsubscribe in the SUBJECT line. > > To post, address your message to: silver-list@eskimo.com > > List maintainer: Mike Devour <mdev...@id.net> >
