On 11/09/2015 08:50 AM, Dee wrote:
Great to hear from you Neville, and glad that you are doing
so well. I have just been diagnosed with some kidney
trouble, possibly due to high blood pressure. I am not going
to take any meds either but try and lose weight and eat
better.
Are you using salt substitute (potassium salt) on your food?
Doctors have been preaching low sodium for high blood
pressure, for so long, they don't even think about it. But
it is beginning to look like high blood pressure is caused
more by a relative lack of potassium than too much sodium.
So it may be more effective to
correct that imbalance by adding potassium than just by
reducing sodium. And the added potassium has lots of other
health benefits (I.e. reduced muscle cramps and better brain
function) than just lowering blood pressure.
I wonder why all salt is not made with the optimum ratio of
sodium to potassium rather than just pure sodium salt,
just because that is how it comes out of the salt mine.
I just dump one of those little blue shakers worth of salt
substitute into the box of salt, when it is partly used and
shake it up, and get about the right balance of sodium and
potassium without having to think about it.
I also add a pinch of salt substitute and a quarter teaspoon
of MSM to each bottle of wine and feel much better on that.
My pressure is usually around 110 over 70, or so.
--
Regards,
John Popelish
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